Sunshine Seasons

Sunshine Seasons is where our family eats lunch most days at EPCOT. There is a good variety of cuisines available. Dad’s favorite is the dessert area. This food area is located on the lower level of the Land Pavilion in EPCOT’s Future World. The area looks like a food court at any major mall, except there are no brand name restaurants. The whole bottom floor has tables that have umbrellas over them (nobody knows why). The seating is on little stools around the tables.

Sunshine Seasons Hours

The food court is open from 9 AM to 9 PM.

Sunshine Seasons Menus

Breakfast Section

  • Adult Breakfast platter – Bacon, Eggs, sausage, and a biscuit
  • Bacon, Egg, and Cheese Croissant
  • Oatmeal – add raisins or brown sugar no extra charge)
  • Kids’ French toast – with sausage

Asian Section

  • Ginger Mongolian Beef – with two sides
  • Spicy Thai Chicken – with two sides
  • Sweet and Sour Chicken – with two sides
  • Tofu and Vegetable Noodle Bowl
  • Children’s Selection – Sweet & Sour Chicken and Beverage

Side Items: Garlic Udon Noodles, Stirfry vegetables. White Rice, Broccoli

Soup And Salads

  • Roasted Beets and Goat Cheese Salad – with Honey Sherry dressing
  • Seared Tuna on Mixed Greens – with Sesame Rice Wine dressing
  • Caesar Salad – with Oak-fired Chicken
  • Bowl of Freshly Made Soup
  • Children’s Selection – Macaroni and Cheese with Beverage


  • Smoked Ham and Salami – on Asiago Ciabatta with a side
  • Turkey and Monterey Jack Cheese on Foccacia – with Chipotle Mayonnaise and with a side
  • Oak Grilled Vegetable Flatbread Sandwich – with a side
  • Children’s Selection – Make your own Mini Sub and Beverage

The Grill

  • Rotisserie Half Chicken – with two sides
  • Grilled Salmon – with Kalamata Olive Pesto sauce and two sides
  • Rotisserie Pork Chop – with two sides
  • Children’s Selection – Chicken Leg with Mashed Potatoes and Beverage

Side Items: Mashed Potatoes, Salad with Apple-Balsamic Dressing, Rice Pilaf, Glazed Carrots

Grab ‘N’ Go (items vary — here are some choices)

  • Smuckers PB&J Uncrustables Lunch Kit
  • Sushi California Roll
  • Side Salad
  • Fruit Cup
  • Carrots
  • Mixed Berry Yogurt


  • White Chocolate Macadamia Nut Cookies
  • Nestle Toll House Chocolate Chip Cookies
  • Chocolate, Blueberry, or Pumpkin Muffin
  • Apple Danish
  • Asian Chocolate Cheesecake
  • Soarin’ Brulee
  • Fruit Tulip
  • Apple Caramel Cake
  • Strawberry Shortcake
  • Key Lime Pie
  • Brownie
  • Chocolate Mousse Cake
  • Apple Flan

Beverages (available at all stations)

Coca-Cola, Diet Coke, Coke Zero, Vault, Sprite, Pink Lemonade, Fanta,

Bottled Water – regular, lemon, and berry flavored, Powerade, Apple Juice

Chocolate Milk, Orange Juice, 1% and Whole Milk, Hot Tea, Hot Cocoa, Nescafe Coffee, Espresso, Iced Coffee Drinks – Mocha, Latte, and French Vanilla

Disney Quick Service Restaurant

This restaurant is considered a Quick Service Restaurant for the Disney Dining Plan.

Dad’s Bottom Line

The Sunshine Seasons Food Fair is Dad’s favorite lunchtime destination in Disney World. Try it out.